Springboard

Online version of items from the resources table for participants of the 'Springboard for Undergraduates' programme. If you're having technical difficulties, please email women@ousu.org.

Workshop 1 - Motivation Fairy

 

Workshop 1 - strategies for success

 

Workshop 1 - Managing your learning

 

Workshop 1 - If life is a game...

 

Workshop 1 - Progress vs. maintenance

 

Workshop 1 - Powerpoint presentation

 

Workshop 2 - PowerPoint

 

Workshop 2 - three minute breathing space

 

Workshop 3 - Powerpoint presentation

 

Workshop 2 - Ways to increase self-esteem

 

Workshop 2 - Goal-setting diagram

 

Workshop 2 - Process of change

 

Workshop 3 - Assertiveness exercise

 

Workshop 3 - Avoiding saying 'no'

 

Workshop 3 - Giving and receiving feedback

 

Workshop 3 - Presenting myself